Avoidant behaviours and strategies of relating are rooted and expressed as a byproduct of the inability to change external circumstances to fit the attached preferred narrative of the mind. Avoidance in and of itself, is the inability to accept life on life’s terms as it presents in the moment. It is a strategy that is created often from the experience of trauma that caused the individual to disassociate from the body and create an idealised fixation of a ‘desired’ version of reality that...

There are many speculations about how you identify your twin flame and there is one identifying aspect that supersedes all others when it comes to identifying your true divine counterpart. The heart chakra is multilayered, meaning that as we move through deeper lessons in love, the heart opens new chambers, layers beneath it that invite deeper inspection and self reflection to unlock parts of it that previously remained hidden. This is why we can move from feeling the intensity of falling in...

Welcome all, Happy Autumn Equinox (for those in the northern hemisphere!) Over the past couple of weeks I have received a lot of...