You have drawn this message as an indicator that your body is calling for specific minerals and vitamins that it is currently low in that requires an adjustment to your diet. When your diet is supportive of your personal purpose, desires and environment, you feel energised and hold a much stronger ability to focus. Ask for specific foods to come forward as an indicator for where these adjustments need to take place. Simply ask your body and see which foods immediately come into your mind. This works most effectively when you are not feeling hungry as this can cause a false indicator of a 'craving' for specific food groups that make you feel full rather then identifying the foods that your body is currently experiencing mineral or vitamin deficiency in. If you would like a little more support in this, you can book an Anatomical Synthesis report directly with Stef or external advice and support from a nutritionist.