Your message for today is to bring your focus and awareness on how you feel when ingesting certain foods and drink to bring you into deeper connection with understanding the importance of feeding your body with the energy it needs to thrive. Monitor your energy levels, mood fluctuations and digestive reactions to what you are ingesting. Do you experience a craving sensation after consuming them, an energy spike that quickly drops and are you reaching for certain foods when you are experiencing particular moods? Understanding your relationship with food, opens the door to a number to a much deeper connection and respect for you body which is the vessel that carries you through life. It is how you feel, that shows you to how things interact with your body. Anything that compromises it with side effects, and unbalanced symptomatic responses physically, neurologically or emotionally, causes your body the need to take time out to heal. It can also lead to innacurate feedback as the bodies internal connections are compromised. Understanding your relationship to the consumption of energy, is deeply connected to overall wellbeing and our ability to navigate life in a balanced and supported way.