Your message from today is that your body is needing to spend time feeling safe and supported. When we undergo a lot of personal transformation and change, the body needs spaces that feel calm and comfortable-like how a warm blanket feels, in order to fully feel supported. Imagine yourself in an incubator and recreate that in your surroundings. We all need times where we feel physical safety and support. Today honour that feeling of comfort and nurturing as an important act of self love.