You have drawn this message as an indicator that the physical structure of your mind is needing a little TLC so that it can perform to its highest capacity! Drinking lots of water, upping your intake of the Omegas, limiting caffeine consumption and steering clear of substances that negatively impact the brain chemistry such as alcohol and stimulants will allow the physical structure to heal itself. Listening to solfeggio tones with also help with the restructuring process, tone 528 Hz. Placing a clear quartz crystal over your third eye chakra and engaging in deep breathing and relaxation will also help to support and accelerate this process.