Today you are being called to strengthen the bridge to the expanded field that exists outside of the physical parts of you, through strengthening your connection to your higher self through meditation. The higher self needs a communication line in which to deliver information that is free from the disruptions of the mind so that the information is not received and doctored by pre-existing biases, lenses or filters that have been generated from past experiences. This practice is paramount in developing your ability to see outside the physical nature of reality and unleash the pure creative potential inside of you that engineers new creations for the future that serve you and humanity at large. To master this practice, meditation must be practiced in complete silence so that you become the master of silencing the mind first without the reliance on outside instruction and guidance as this can also influence the information you receive. Once this space is mastered, you unlock a very exciting new level to what is accessible to the human being. If you are new to meditation, start by focusing on your breathing and every time your mind drifts from focusing on your breathing, train it to come back to your point of focus.